NUTR 1322 Basic Nutrition Week 2 Mythbusters
NUTR 1322 Basic Nutrition Week 2 Mythbusters
After watching the video discussing the role of carbohydrates in our nutrition, I now know that this group of macronutrients should constitute approximately 45-65% of our calorie intake. Hence, diets that promote low consumption of carbohydrates are unhealthy and cannot sustain us and our bodies long-term. However, this approach is not without its benefits, as those who adhere to no- or low-carbohydrate diets typically reduce their consumption of refined sugars, starches, and pastry and increase their intake of fresh fruits and vegetables instead. As we know, these products are not only high in vitamins and minerals, but also high in fiber, which is one of the reasons those on no- or low-carbohydrate diets experience weight loss and improved digestion.
NUTR 1322 Basic Nutrition
In general, I do not think that most people are aware that fruits, vegetables, and dairy products contain carbohydrates when following a no- or low-carbohydrate diet. This is because there exists a myth that this group of macronutrients is mostly present in such products that contain a lot of refined sugar, white flour, or starch. As regards whether I was surprised by the information presented in the video, my answer is negative. I already knew that carbohydrates are essential for our bodies and energy levels. I also knew that no- or low-carbohydrate diets were not sustainable long-term. I just hope that the myth that such diets are beneficial will be debunked soon, so that people start eating healthily and properly. I believe that everyone will soon realize that carbohydrates are one of the three main groups of macronutrients that we need to thrive. Hence, reducing or eliminating their intake is counter-productive.
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