NUTR 1322 Basic Nutrition Discussion Post 2

NUTR 1322 Basic Nutrition Discussion Post 2

NUTR 1322 Basic Nutrition Discussion Post 2

According to DeBruyne et al. (2016), the metabolic syndrome is a cluster of metabolic abnormalities that are associated with elevated risk of developing type 2 diabetes and cardiovascular diseases. Typically, to receive a diagnosis of the metabolic syndrome, at least three of abnormalities should be present, including hypertension (high blood pressure), abdominal obesity, and hypertriglyceridemia (elevated levels of blood triglycerides). Each of these abnormalities is an independent risk factor for cardiovascular disease and should be managed to prevent the development of such complications. After reading this information, I think that I should make some lifestyle and dietary changes to decrease my risk of developing the metabolic syndrome. Specifically, I believe I should reduce my intakes of refined grain products and added sugars and increase servings of whole foods and grains. I should also reduce my sodium intake and decrease consumption of products containing cholesterol, but increase consumption of fresh fruits and vegetables instead. Finally, I should incorporate physical activity into my lifestyle in addition to dietary modifications (DeBruyne et al., 2016). Specifically, I think weight lifting and cardio training should be beneficial for my overall organism. As I expect, regular physical activity and dietary strategies should help me maintain healthy weight, normal blood pressure, and normal levels of blood lipids, preventing and eliminating the risk of me developing the metabolic syndrome.

NUTR 1322 Basic Nutrition Discussion Post  Reply 1

Hi Brittany, thank you for your post! I found your discussion to be very interesting. I agree that the condition called the metabolic syndrome is a very interesting one. However, as we learned, it is also a very serious illness that may result in type 2 diabetes and cardiovascular diseases. I agree with your argument that dietary and lifestyle changes can significantly decrease the chances of getting the metabolic syndrome. We should remember to incorporate physical activity into our daily schedule and to eat healthily (DeBruyne et al., 2016). After all, preventing an illness is always easier than treating, and we should remember this when thinking about our health and well-being.

NUTR 1322 Basic Nutrition Discussion Post  Reply 2

Dear Patricia, thank you for your post! I found your discussion to be very informative and containing a great deal of interesting details regarding such illness as the metabolic syndrome. I agree with your argument that it is a very serious condition that can increase the chances of developing type 2 diabetes and cardiovascular diseases. We should remember that prevention is key to our wellness. Hence, we should use strategies to decrease our risk of developing the metabolic syndrome. Specifically, as DeBruyne et al. (2016) argue, we should engage in physical activity regularly and adhere to healthy dietary habits, including reducing added sugars, decreasing consumption of sodium and cholesterol-containing products, but increasing intake of whole foods and grains instead.


DeBruyne, L K., Pinna, K., & Whitney, E. (2016). Nutrition and diet therapy. Cengage Learning.

Why should I choose OwnEssays?

Our company offers 100% authentic work, composed in accordance with your instructions. High quality custom essay or term papers are written by native English speaking writers with 3 years + of relevant experience. You receive 24/7 personal assistance and customer support. Also, we provide free unlimited revisions if your paper does not meet your requirements.

When will my paper be ready?

We approach deadlines honestly and realistically. How long it will take us to write your essay depends on the writer level of your choice, urgency level of your essay and your instructions. Our experience is that we can complete the majority of orders in 24 hours. But we suggest you make your order as soon as you can to allow us additional time in case we needed to do additional research. If we experience delays in meeting your deadline or if we need additional time, we will get in touch with you to discuss the order. Rest assured that we will do everything in our power to complete your order in time.

How will I get my paper?

Once you have placed your order, you can track its progress. We will email you the completed paper in the MS Word format.

Who will be writing my paper?

Our writer team is made up of full-time and part-time writers (many of whom work in academia) who go through a tough screening process before joining our team. Our Quality Assurance Department supervises and evaluates their performance to provide you with quality writing services.

How can you guarantee that your writers are competent enough to complete my order?

Our team consists of over seven hundred researchers, editors and writers. Most of our employees hold graduate degrees in their fields and take interest in taking on challenging tasks. Our employees self-select for the assignments: they pick an assignment of interest, and we allocate the assignment to whoever of them is best equipped to fulfill it. We therefore guarantee that your order goes to the person having both the desire and professional qualifications to do the work.

Can my writer and I communicate?

After the order is placed and a writer assigned, you and your writer can communicate by email round-the-clock. Our average response time is one hour for regular orders (3 to 5 days) and half an hour for expedited orders (9-24 hours).

Can you help me write a thesis or a dissertation?

Yes, we can. There are a number of professional researchers on our team skilled in a great variety of scientific areas. We have the capacity to deliver top-level academic writing. Years of research experience enable our professionals to create outstanding texts of any difficulty level, including Master’s and PhD.

What is your paper format?

When you order term paper, custom essay, research paper, or book report from OwnEssays, your standard page will contain approximately 285 words of text, written in 12 point Arial font, double-spaced, 1 inch margins on all sides.

Do you provide any plagiarism-free guarantees?

We offer our customers a plagiarism-free guarantee. If you find signs of plagiarism in your term paper, custom essay, research paper, or book report, we will issue a complete refund, no questions asked. You may be 100% confident that your work is written from scratch by your writer. We use sophisticated scanning and plagiarism detection software similar to that designed by This plagiarism detection software gives you peace of mind, while ensuring the highest quality book report, term paper, research paper, or custom essay.

Do you offer satisfaction or Money-back guarantee for your services?

We aim to meet or exceed our clients’ expectations through understanding their needs. Most of our writers either work or have worked in academia and have necessary knowledge and real-world experience. If our work is not to your satisfaction and if there is nothing we can do to improve it, we will refund your money.

What if I am not satisfied with the paper?

Our support team works round-the-clock to help you make any amendments. In the unlikely case of our failure to precisely fulfill your instructions, we will revise the work free of charge upon your request. We will send you the revised work within three days of your request.

How secure is your writing service?

The confidentiality and security of our clients are on top of our priority list. We guarantee complete privacy of your information. Your personal information will never be disclosed to anyone under any circumstances.

Is the payment process private and secure? Do you retain my credit card information?

All of our payments are processed by – a leader in security business processing. We do not have access to your credit card information and will never, under any circumstances, share the details available to OwnEssays (your name and email) with any third party. OwnEssays does not store your credit card data.

Do you offer discounts when buy argumentative essays?

We offer the following savings to our returning customers on all subsequent orders: 30-45 pages: you save 5% 46-90 pages: you save 10% 91 pages+: you save 15%

Who is eligible for a refund?

We guarantee 100% satisfaction. In the unlikely case of our failure to precisely fulfill your instructions, we will revise the work free of charge upon your request, which you have to submit within 15 days. If the revised paper still does not meet your requirements, you can request a refund in writing within three days of your order’s completion. As a matter of fact, we have the highest rate of client satisfaction in the industry.

Are you officially registered as a company?

We are an officially registered business entity under US law. Our headquarters are located in Dallas, TX. We have years of successful experience operating in the industry.