NUTR 1322 Basic Nutrition Week 6 Mythbusters
NUTR 1322 Basic Nutrition Week 6 Mythbusters
After watching another video of Mythbuster, I learned about myths that surround vitamins. One of those myths involves the erroneous belief that if an individual takes a multivitamin, they should not follow a proper diet containing all necessary nutrients. Such people believe that vitamins can replace any deficiencies in their nutrition. However, the reality is, if an individual does not follow a proper and balanced diet, the intake of multivitamins would have no effect at all. Another myth involves a misunderstanding that a deficiency in vitamins can be eliminated by simply taking the vitamins that the organism lacks. Yet, the truth is vitamins should be taken together with minerals, because they need each other to perform the necessary tasks at the cellular level.
To be honest, I have known that vitamins and minerals depend on each other to perform cellular processes. This was explained to me by my family doctor a while ago, because I was curious at the time why multivitamin complexes always contain minerals and vice versa. As regards people who feel like their diet does not matter just because they can take a vitamin, I have never met such individuals. However, I have met plenty of those who generally believe that proper nutrition does not matter, because life is short and hence we should eat only those things that we love. I think that in order to fight the myths surrounding vitamins, it is important to explain to people the role they play in our bodies and how it, without proper nutrition, cannot be performed. I think that, if people realized how balanced nutrition and the intake of vitamins and minerals are interrelated in the processes of supplying our bodies with everything that they need, people would become more conscious about the food choices they make. After all, if we follow a proper and balanced diet, we might not need taking vitamins and minerals, because we would be healthy. However, if we take only vitamins and minerals without eating healthily, the result might be quite the contrary.
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