NUTR 1322 Basic Nutrition Week 3 Mythbusters
NUTR 1322 Basic Nutrition Week 3 Mythbusters
After watching the video, I learned that there are certain myths surrounding dietary fat. Specifically, the lecturer discussed that many people think that by eliminating fat from their diets, they can lose weight and decrease the level of fat in their bodies. However, contrary to those beliefs, people may actually gain weight and increase their level of fat if they eliminate fats from their diets, because such diets are typically high in carbohydrates and sugars. Without receiving enough fats, the sugars and carbohydrates consumed in excessive amounts turn into fat, resulting in extra pounds one might see on their scales. As the lecturer said, fats are essential for our health, especially healthy fats such as those that can be found in avocados, nuts and seeds, and other sources. Hence, we should not avoid fats in our diets if we want to be healthy.
NUTR 1322 Basic Nutrition
I personally have heard such opinions that we should eliminate fats from our diets to become healthy or that we should avoid fats to lose weight. I know several people who used to believe in the concept of 80/10/10, when 80 percent of your calories come from carbohydrates, 10 percent – from proteins, and 10 percent – from fats, respectively. These people thought that by eliminating fats from their diet they should become the epitome of health, but, in reality, they started feeling lack of energy. Only once they introduced sufficient amounts of fats into their diet, they realized that eliminating this group of macronutrients was a mistake, and they now consume fats in healthy amounts. Of course, just as the lecturer said, these people understand that they should consume healthy fats, while unhealthy fats such as saturated fats or trans fats should be avoided. In other words, our diets should be balanced in order for us to feel healthy and strong.
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