Argumentative Essay on Cooking or Buying Food: What is Better?

Argumentative Essay on Cooking or Buying Food: What is Better?


In today’s fast-paced world, deciding between cooking food at home or buying prepared food is more pertinent than ever. This debate touches upon various factors, including health, cost, time, and social implications. This essay aims to explore these dimensions comprehensively to determine which option is better: cooking at home or purchasing food from outside sources. By examining nutritional benefits, economic considerations, convenience, and cultural impacts, this essay will provide a nuanced perspective on this essential aspect of daily life.

Nutritional Benefits

Health and Nutrition: Cooking at Home

One of the most significant advantages of cooking at home is the ability to control ingredients and portion sizes. Homemade meals typically have less sodium, sugar, and unhealthy fats compared to restaurant or fast-food options. Research indicates that people who cook at home frequently consume fewer calories and are less likely to be overweight than those who eat out regularly (Wolfson & Bleich, 2015). Preparing food at home also allows for the inclusion of fresh vegetables, whole grains, and lean proteins, leading to a more balanced diet.

Health Risks of Eating Out

On the other hand, eating out often involves consuming highly processed foods with additives and preservatives that can be detrimental to health. Restaurant meals are usually high in calories, sodium, and unhealthy fats. A study published in the Journal of the Academy of Nutrition and Dietetics found that the average meal from a sit-down restaurant contains 1,205 calories, which is more than half of the daily recommended caloric intake for most adults (Urban et al., 2016). Moreover, portion sizes in restaurants are typically larger, leading to overeating and subsequent weight gain.

Economic Considerations

Cost Efficiency: Cooking at Home

Cooking at home is generally more cost-effective than eating out. Buying raw ingredients and preparing meals can save a significant amount of money. For example, a home-cooked meal can cost as little as a few dollars per serving, whereas dining out can easily cost ten times that amount. According to the Bureau of Labor Statistics, the average American household spends more on dining out than on groceries, highlighting the potential savings from cooking at home (BLS, 2020).

Hidden Costs of Eating Out

Conversely, eating out regularly can strain personal finances due to the higher cost of restaurant meals. Additionally, there are hidden costs associated with frequent dining out, such as transportation, tips, and the opportunity cost of time spent traveling to and from restaurants. While the convenience of eating out can sometimes justify these costs, over time, the financial burden can accumulate significantly.

Convenience and Time Management

Time Savings: Eating Out

One of the primary reasons people opt for eating out is the convenience and time saved. Busy lifestyles and demanding work schedules make it challenging to dedicate time to meal preparation. Eating out or ordering in eliminates the need for grocery shopping, cooking, and cleaning, offering a quick solution for those with limited time.

Long-term Convenience: Cooking at Home

However, cooking at home can be convenient in the long run with proper planning and preparation. Techniques like meal prepping and batch cooking can minimize daily cooking time and ensure that healthy, homemade meals are readily available. Moreover, cooking at home can become a relaxing and enjoyable routine that provides a sense of accomplishment and control over one’s diet.

Cultural and Social Impacts

Social Engagement: Eating Out

Eating out can be a social activity that brings people together. Restaurants provide a setting for socializing, celebrating, and experiencing different cuisines. This aspect of dining out can enhance social bonds and cultural experiences, contributing to emotional well-being.

Family Bonding: Cooking at Home

Conversely, cooking at home offers unique opportunities for family bonding and cultural preservation. Preparing and sharing meals at home fosters communication and cooperation among family members. It allows the transmission of culinary traditions and values from one generation to the next, reinforcing family ties and cultural identity.


In conclusion, cooking at home and buying food have advantages and drawbacks. Cooking at home offers significant health and economic benefits, allowing for better control over ingredients and cost savings. It also provides opportunities for family bonding and cultural preservation. On the other hand, eating out offers convenience and social engagement, making it an attractive option for those with busy lifestyles. Ultimately, the choice between cooking and buying food depends on individual circumstances, preferences, and priorities. A balanced approach that combines the benefits of both can lead to a healthier, more fulfilling lifestyle. Future research could explore innovative solutions to combine the convenience of eating out with the health and economic benefits of home-cooked meals, such as meal delivery services offering nutritious, home-cooked-style options.


Bureau of Labor Statistics. (2020). Consumer Expenditures – 2019. Retrieved from

Urban, L. E., Roberts, S. B., Fierstein, J. L., Gary, C. E., & Lichtenstein, A. H. (2016). Temporal Trends in Fast Food Restaurant Portion Sizes and Consumed Energy Intake. Journal of the Academy of Nutrition and Dietetics, 116(4), 572-581.

Wolfson, J. A., & Bleich, S. N. (2015). Is Cooking at Home Associated with Better Diet Quality or Weight-Loss Intention? Public Health Nutrition, 18(8), 1397-1406.

Why should I choose OwnEssays?

Our company offers 100% authentic work, composed in accordance with your instructions. High quality custom essay or term papers are written by native English speaking writers with 3 years + of relevant experience. You receive 24/7 personal assistance and customer support. Also, we provide free unlimited revisions if your paper does not meet your requirements.

When will my paper be ready?

We approach deadlines honestly and realistically. How long it will take us to write your essay depends on the writer level of your choice, urgency level of your essay and your instructions. Our experience is that we can complete the majority of orders in 24 hours. But we suggest you make your order as soon as you can to allow us additional time in case we needed to do additional research. If we experience delays in meeting your deadline or if we need additional time, we will get in touch with you to discuss the order. Rest assured that we will do everything in our power to complete your order in time.

How will I get my paper?

Once you have placed your order, you can track its progress. We will email you the completed paper in the MS Word format.

Who will be writing my paper?

Our writer team is made up of full-time and part-time writers (many of whom work in academia) who go through a tough screening process before joining our team. Our Quality Assurance Department supervises and evaluates their performance to provide you with quality writing services.

How can you guarantee that your writers are competent enough to complete my order?

Our team consists of over seven hundred researchers, editors and writers. Most of our employees hold graduate degrees in their fields and take interest in taking on challenging tasks. Our employees self-select for the assignments: they pick an assignment of interest, and we allocate the assignment to whoever of them is best equipped to fulfill it. We therefore guarantee that your order goes to the person having both the desire and professional qualifications to do the work.

Can my writer and I communicate?

After the order is placed and a writer assigned, you and your writer can communicate by email round-the-clock. Our average response time is one hour for regular orders (3 to 5 days) and half an hour for expedited orders (9-24 hours).

Can you help me write a thesis or a dissertation?

Yes, we can. There are a number of professional researchers on our team skilled in a great variety of scientific areas. We have the capacity to deliver top-level academic writing. Years of research experience enable our professionals to create outstanding texts of any difficulty level, including Master’s and PhD.

What is your paper format?

When you order term paper, custom essay, research paper, or book report from OwnEssays, your standard page will contain approximately 285 words of text, written in 12 point Arial font, double-spaced, 1-inch margins on all sides.

Do you provide any plagiarism-free guarantees?

We offer our customers a plagiarism-free guarantee. If you find signs of plagiarism in your term paper, custom essay, research paper, or book report, we will issue a complete refund, no questions asked. You may be 100% confident that your work is written from scratch by your writer. We use sophisticated scanning and plagiarism detection software similar to that designed by This plagiarism detection software gives you peace of mind, while ensuring the highest quality book report, term paper, research paper, or custom essay.

Do you offer satisfaction or Money-back guarantee for your services?

We aim to meet or exceed our clients’ expectations through understanding their needs. Most of our writers either work or have worked in academia and have necessary knowledge and real-world experience. If our work is not to your satisfaction and if there is nothing we can do to improve it, we will refund your money.

What if I am not satisfied with the paper?

Our support team works round-the-clock to help you make any amendments. In the unlikely case of our failure to precisely fulfill your instructions, we will revise the work free of charge upon your request. We will send you the revised work within three days of your request.

How secure is your writing service?

The confidentiality and security of our clients are on top of our priority list. We guarantee complete privacy of your information. Your personal information will never be disclosed to anyone under any circumstances.

Is the payment process private and secure? Do you retain my credit card information?

All of our payments are processed by – a leader in security business processing. We do not have access to your credit card information and will never, under any circumstances, share the details available to OwnEssays (your name and email) with any third party. OwnEssays does not store your credit card data.

Do you offer discounts when buy argumentative essays?

We offer the following savings to our returning customers on all subsequent orders: 30-45 pages: you save 5% 46-90 pages: you save 10% 91 pages+: you save 15%

Who is eligible for a refund?

We guarantee 100% satisfaction. In the unlikely case of our failure to precisely fulfill your instructions, we will revise the work free of charge upon your request, which you have to submit within 15 days. If the revised paper still does not meet your requirements, you can request a refund in writing within three days of your order’s completion. As a matter of fact, we have the highest rate of client satisfaction in the industry.

Are you officially registered as a company?

We are an officially registered business entity under US law. Our headquarters are located in Dallas, TX. We have years of successful experience operating in the industry.