NUTR 1322 Basic Nutrition Week 4 Mythbusters
NUTR 1322 Basic Nutrition Week 4 Mythbusters
Discussing Myths on Protein
In the Nutrition Mythbuster video, the lecturer discussed the myths related to protein. One of those myths involved the belief that one should consume as much protein as possible to build muscle. Yet, the truth is that by following a properly designed diet, whether it is omnivorous, vegetarian, or vegan, a person can get more than enough protein to build muscles. In fact, consuming too much protein can bring unwanted results, because large quantities of protein are eventually converted to fat due to making liver overload caused by such diet. The second myth about protein involved the claim that meat is the only source of protein. The reality is plant-based foods have more than sufficient amounts of protein to build muscle and thrive. Finally, the third myth involved the belief that one should take supplements along with protein powder to gain muscle. Yet, as the lecturer mentioned, doing so is actually a waste of money, as a balanced diet can make one stronger and healthier than any of those questionable medications that can result in adverse side effects.
I heard all of the above-discussed myths before. Many of my friends and colleagues who regularly engage in weight lifting believe that they should eat as much meat as they possibly can, consume protein powder and protein bars, and take additional supplements to build muscle. My attempts to explain to them the myths on protein were met with skepticism, as they were convinced that their achievements in sports were directly related to the large amounts of protein that they consumed daily. As regards my personal views on protein, I must say that the information provided in the video did not change my views, because I was already aware that a balanced diet can supply my body with more than enough protein to gain muscle. I think that people will soon realize that consuming excessive amounts of protein does not provide them with so many benefits as they believe it does, and that they can become strong without overloading their organism with protein.
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