NUTR 1322 Basic Nutrition Lamar University Exam 6 Answers
NUTR 1322 Basic Nutrition Lamar University Exam 6 Answers
Activity 6
QUESTION 1
- Like drug labels, functional food labels provide instructions for the dosage, frequency, or duration of treatment.
True
False – CORRECT ANSWER
QUESTION 2
- The best way to reap the benefits of phytochemicals is by:
| a. | eating a variety of plant foods – CORRECT ANSWER | |
| b. | taking a variety of supplements | |
| c. | increasing your consumption of animal foods | |
| d. | frequently consuming manufactured functional foods |
QUESTION 3
- Which of the following phytochemicals fits the description: This red pigment found in tomatoes and watermelon is a powerful antioxidant that may have anticancer activity.
| a. | Allicin | |
| b. | Lycopene – CORRECT ANSWER | |
| c. | Indoles | |
| d. | Lignans |
QUESTION 4
- Which of the following contains plant sterols that seem to have inhibitory effect on cholesterol absorption in the intestine?
| a. | Soy – CORRECT ANSWER | |
| b. | Tea | |
| c. | Grapes | |
| d. | Tomatoes |
QUESTION 5
- Phytochemicals:
| a. | are essential nutrients. | |
| b. | are nonessential nutrients. | |
| c. | have no biological activity in the body. | |
| d. | are bioactive compounds found in foods – CORRECT ANSWER |
QUESTION 6
- Phytochemicals have many health benefits but people don’t make healthy food choices. Taking supplements of purified phytochemicals is the way to go.
True
False – CORRECT ANSWER
QUESTION 7
- Research concerning the safety and effectiveness of manufactured functional foods:
| a. | is supported by the FDA | |
| b. | is inconclusive at this time – CORRECT ANSWER | |
| c. | shows definite benefits to consuming such foods | |
| d. | suggests that they may be substituted for prescription drugs |
QUESTION 8
- Which of the following statements is not true regarding functional foods?
| a. | Calcium-fortified orange juice is a functional food. | |
| b. | The health benefits of functional foods are listed on the food label – CORRECT ANSWER | |
| c. | Vegetables, fruits, and other whole foods are examples of functional foods. | |
| d. | Functional foods provide health benefits beyond basic nutrition by altering one or more body processes. |
QUESTION 9
- The flavonoid found in purple grape juice and red wine that seems to hold promise as a disease fighter is:
| a. | genistein | |
| b. | lycopene | |
| c. | lignans | |
| d. | Resveratrol – CORRECT ANSWER |
QUESTION 10
- Red grape juice or red wine has more flavonoid content than white grape juice or white wine.
True – CORRECT ANSWER
False
QUESTION 11
- __________ may protect against urinary tract infections because they contain a phytochemical that dislodges bacteria from the tract.
| a. | Potatoes | |
| b. | Avocado | |
| c. | Cranberries – CORRECT ANSWER | |
| d. | Peaches |
QUESTION 12
- All of the following indicate the presence of phytochemicals except:
| a. | chocolate with bitter tang | |
| b. | beef with juicy flavor – CORRECT ANSWER | |
| c. | garlic and onion with pungent flavor | |
| d. | hot peppers with burning sensation |
QUESTION 13
- The body is equipped to handle phytochemicals in:
| a. | diluted form – CORRECT ANSWER | |
| b. | concentrated form | |
| c. | single nutrient form | |
| d. | all of the above |
QUESTION 14
- The American Cancer Society recommends that breast cancer survivors and those under treatment for breast cancer should consume very high amounts of soy foods as part of a healthy plant-based diet.
True
False – CORRECT ANSWER
QUESTION 15
- Flaxseed is a good source of the following nutrients except:
| a. | Lignans | |
| b. | vitamin C – CORRECT ANSWER | |
| c. | soluble fiber | |
| d. | omega-3 fatty acid |
QUESTION 16
- Which statement is representative of functional foods?
| a. | Calcium-fortified orange juice is not a functional food. | |
| b. | The health benefits of functional foods are listed on the food label. | |
| c. | Vegetables, fruits, and other whole foods are not examples of functional foods. | |
| d. | Shrimp is considered a functional food, because it was once a moving, functioning animal. | |
| e. | Functional foods provide health benefits beyond basic nutrition by altering one or more body processes – CORRECT ANSWER |
QUESTION 17
- Which of the following does not fit the definition of functional foods?
| a. | folate-enriched cereal | |
| b. | color-added salmon – CORRECT ANSWER | |
| c. | orange juice fortified with calcium | |
| d. | margarine enhanced with plant sterols |
QUESTION 18
- Phytochemicals can be found in all of the following foods except:
| a. | Beef – CORRECT ANSWER | |
| b. | Fruits | |
| c. | Legumes | |
| d. | Whole grains |
QUESTION 19
- Studies suggest that a diet rich in carotenoids is associated with a lower risk of:
| a. | Arthritis | |
| b. | Diabetes | |
| c. | heart disease – CORRECT ANSWER | |
| d. | osteoporosis |
QUESTION 20
- Which of the following contains phytoestrogens?
| a. | Tea | |
| b. | Soy – CORRECT ANSWER | |
| c. | Blueberries | |
| d. | Garlic |
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