Argumentative Essay on Embracing Morning or Night: The Debate on Optimal Circadian Rhythms

Argumentative Essay on Embracing Morning or Night: The Debate on Optimal Circadian Rhythms


The ongoing debate surrounding whether it’s advantageous to be a morning person or a night person persists as individuals vary in their natural sleep-wake patterns. This essay explores the merits of both lifestyles, considering the benefits and drawbacks associated with each to determine which might be deemed as more beneficial.

Advantages of Being a Morning Person

  1. Productivity and Proactivity: Morning people often exhibit increased productivity in the early hours, utilizing the quiet morning time for focused work, planning, and goal-setting. They tend to be proactive, seizing the day’s opportunities and accomplishing tasks efficiently.
  2. Alignment with Traditional Schedules: Society’s conventional schedule typically aligns with morning routines, allowing morning people to synchronize their activities with standard working hours, school schedules, and societal expectations.
  3. Healthy Habits and Exercise: Morning individuals often prioritize health by engaging in morning exercise routines, benefiting from increased energy levels and improved mental clarity throughout the day (Foster, 2020).

Advantages of Being a Night Person

  1. Creativity and Mental Acuity: Night owls tend to exhibit enhanced creativity and mental acuity during late hours. They often find their peak performance and creativity flourishing when the rest of the world winds down.
  2. Flexibility and Adaptability: Night persons may adapt more easily to non-traditional work hours, such as shift work or freelancing, as they tend to function optimally during late hours.
  3. Contemplation and Reflection: Late-night hours often offer solitude and quietness, fostering an environment conducive to contemplation, introspection, and deep thinking (Foster & Kreitzman, 2014).

Finding a Balance

The debate between morning and night preferences is subjective, as each lifestyle caters to different strengths and preferences. While morning routines align with societal norms and promote productivity, night owls excel in creativity and contemplation during quieter hours. The ideal approach might involve recognizing individual tendencies and finding a balance that optimizes both morning and nighttime productivity, leveraging each for its unique benefits.


In conclusion, the debate on whether it’s best to be a morning person or a night person is multifaceted, hinging upon individual preferences, lifestyle demands, and inherent biological rhythms. While morning routines offer productivity and alignment with societal norms, night preferences nurture creativity and introspection. A balanced approach, acknowledging the strengths of both, may be the key to optimizing productivity, creativity, and personal well-being, irrespective of the natural inclination toward being a morning or night person. Ultimately, it’s the recognition and utilization of one’s unique circadian rhythm that facilitates optimal productivity and personal fulfillment.


Foster, R.G. (2020). Sleep, circadian rhythms and health. Interface Focus, 10(3). doi: 10.1098/rsfs.2019.0098.

Foster, R. G., & Kreitzman, L. (2014). The rhythms of life: what your body clock means to you! Exp. Physiol. 99, 599–606.

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